peterwadham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 2120 * 79%
Fat:
 
Prot:
 
Carbs:
148.06g
 
95.35g
 
113.81g
- -
Sun 23: 1730 * 64%
Fat:
 
Prot:
 
Carbs:
108.43g
 
87.45g
 
106.08g
- -
Sat 22: 828 * 31%
Fat:
 
Prot:
 
Carbs:
35.68g
 
65.96g
 
56.62g
- -
Fri 21: 1256 * 47%
Fat:
 
Prot:
 
Carbs:
80.63g
 
82.96g
 
61.22g
- -
Thu 20: 1499 * 56%
Fat:
 
Prot:
 
Carbs:
106.31g
 
82.45g
 
65.38g
- -
Wed 19: 2649 * 98%
Fat:
 
Prot:
 
Carbs:
151.61g
 
102.88g
 
122.72g
- -
Tue 18: 1993 * 74%
Fat:
 
Prot:
 
Carbs:
128.19g
 
136.84g
 
73.64g
- -
Mon 17: 2213 * 82%
Fat:
 
Prot:
 
Carbs:
150.36g
 
142.38g
 
89.79g
- -
Sun 16: 1699 * 63%
Fat:
 
Prot:
 
Carbs:
129.33g
 
64.93g
 
79.50g
- -
Sat 15: 2404 89%
Fat:
 
Prot:
 
Carbs:
184.06g
 
112.21g
 
89.68g
- -
Fri 14: 1824 * 68%
Fat:
 
Prot:
 
Carbs:
116.24g
 
88.23g
 
124.36g
- -
Thu 13: 1529 * 57%
Fat:
 
Prot:
 
Carbs:
105.71g
 
82.20g
 
71.42g
- -
Wed 12: 1703 * 63%
Fat:
 
Prot:
 
Carbs:
114.20g
 
93.36g
 
94.32g
- -
Tue 11: 1665 * 62%
Fat:
 
Prot:
 
Carbs:
109.76g
 
78.19g
 
98.39g
- -
Mon 10: 1901 * 70%
Fat:
 
Prot:
 
Carbs:
132.94g
 
89.64g
 
97.51g
- -
Sat 8: 1164 43%
Fat:
 
Prot:
 
Carbs:
76.32g
 
59.47g
 
68.80g
- -
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