| July 2019 |
| Tue 30: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
32.52g |
|
46.88g |
|
-
|
-
|
| Mon 29: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
29.95g |
|
156.70g |
|
-
|
-
|
| Fri 19: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
22.46g |
|
87.02g |
|
-
|
-
|
| Wed 17: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
22.46g |
|
87.02g |
|
-
|
-
|
| Tue 16: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
103.62g |
|
182.82g |
|
2125*
|
 569
|
| Mon 15: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
80.81g |
|
202.92g |
|
-
|
-
|
| Sun 14: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
108.58g |
|
160.29g |
|
-
|
-
|
| Sat 13: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
82.71g |
|
194.14g |
|
-
|
-
|
| Fri 12: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
93.96g |
|
184.82g |
|
-
|
-
|
| Thu 11: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
114.46g |
|
172.40g |
|
2005*
|
428
|
| Wed 10: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
79.26g |
|
169.89g |
|
-
|
-
|
| Tue 9: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
86.83g |
|
199.94g |
|
2028*
|
527
|
| Mon 8: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
106.43g |
|
156.11g |
|
-
|
-
|
| Sun 7: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
80.57g |
|
206.41g |
|
-
|
-
|
| Sat 6: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
94.56g |
|
173.27g |
|
-
|
-
|
| Fri 5: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
82.76g |
|
201.89g |
|
2170*
|
652
|
| Thu 4: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
106.82g |
|
163.83g |
|
2170*
|
663
|
| Wed 3: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
77.89g |
|
159.08g |
|
2185*
|
783
|
| Tue 2: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
85.04g |
|
206.52g |
|
2315*
|
846
|
| Mon 1: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
95.62g |
|
183.38g |
|
2200*
|
750
|
