| July 2021 |
| Sat 10: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.86g |
|
118.04g |
|
24.55g |
|
-
|
-
|
| Thu 8: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
37.46g |
|
5.12g |
|
-
|
-
|
| Thu 1: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
119.29g |
|
83.39g |
|
19.05g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
797 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
56.71g |
|
35.18g |
|
-
|
-
|
| Tue 22: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
42.86g |
|
28.95g |
|
2489*
|
 1776
|
| Mon 21: |
1962 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
159.69g |
|
105.28g |
|
27.07g |
|
2620*
|
658
|
| Sun 20: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.13g |
|
137.01g |
|
75.96g |
|
-
|
-
|
| Fri 18: |
456 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
27.63g |
|
8.21g |
|
-
|
-
|
| Thu 17: |
762 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
66.65g |
|
34.86g |
|
2722*
|
1960
|
| Wed 16: |
515 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
44.04g |
|
19.00g |
|
2496*
|
1981
|
| Tue 15: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
58.28g |
|
25.31g |
|
-
|
-
|
| Mon 14: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
156.65g |
|
29.16g |
|
2477*
|
1027
|
| Sun 13: |
1118 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
54.95g |
|
74.92g |
|
2674*
|
1556
|
| Sat 12: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
97.85g |
|
11.68g |
|
-
|
-
|
| Fri 11: |
635 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
65.89g |
|
1.92g |
|
-
|
-
|
| Wed 9: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
38.78g |
|
3.93g |
|
-
|
-
|
| Tue 8: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
83.44g |
|
6.23g |
|
-
|
-
|
| Mon 7: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
126.92g |
|
150.04g |
|
22.68g |
|
2440*
|
559
|
| Sat 5: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
68.43g |
|
3.65g |
|
-
|
-
|
| Fri 4: |
762 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
42.81g |
|
30.25g |
|
-
|
-
|
