| October 2022 |
| Wed 19: |
1369 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
71.17g |
|
172.61g |
|
-
|
-
|
| Tue 18: |
1672 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
60.80g |
|
220.36g |
|
9*
|
 1663
|
| Mon 17: |
1679 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
61.36g |
|
200.88g |
|
1910*
|
 231
|
| Sun 16: |
1480 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
59.28g |
|
214.99g |
|
2147*
|
667
|
| Sat 15: |
1901 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
58.35g |
|
205.15g |
|
2587*
|
686
|
| Fri 14: |
1810 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
107.19g |
|
199.59g |
|
2222*
|
412
|
| Thu 13: |
1471 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
45.20g |
|
153.17g |
|
2523*
|
1052
|
| Wed 12: |
2064 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
83.55g |
|
240.45g |
|
2504*
|
440
|
| Tue 11: |
1535 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
44.36g |
|
196.69g |
|
2351*
|
816
|
| Mon 10: |
1386 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
78.25g |
|
203.64g |
|
1584*
|
198
|
| Sun 9: |
1397 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
47.23g |
|
198.31g |
|
-
|
-
|
| Sat 8: |
1449 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
40.16g |
|
184.20g |
|
-
|
-
|
| Fri 7: |
1283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
42.27g |
|
128.18g |
|
-
|
-
|
| Thu 6: |
1990 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
66.50g |
|
257.09g |
|
-
|
-
|
| Wed 5: |
1307 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
40.21g |
|
142.34g |
|
-
|
-
|
| Tue 4: |
1712 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
64.57g |
|
219.55g |
|
-
|
-
|
| Mon 3: |
1604 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
67.46g |
|
168.11g |
|
-
|
-
|
| Sun 2: |
485 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
15.19g |
|
69.17g |
|
-
|
-
|
| Sat 1: |
1883 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
38.79g |
|
267.73g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1521 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
46.80g |
|
201.31g |
|
-
|
-
|
