adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: - - 123* -
Sat 4: - - 2980* -
Fri 3: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
40.86g
 
52.95g
 
164.82g
2395*  1180
Thu 2: - - 2291* -
Wed 1: 2464 * 205%
Fat:
 
Prot:
 
Carbs:
144.22g
 
65.54g
 
217.14g
2160*  304
April 2024
Tue 30: 2035 * 170%
Fat:
 
Prot:
 
Carbs:
131.73g
 
150.27g
 
43.18g
2089*  54
Mon 29: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
88.00g
 
96.00g
 
144.00g
1985*  160
Sun 28: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
75.07g
 
88.78g
 
148.39g
2068*  405
Sat 27: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
69.39g
 
97.93g
 
128.19g
2079*  545
Fri 26: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
100.32g
 
64.75g
 
112.38g
2595*  956
Thu 25: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
88.00g
 
57.00g
 
70.00g
1659*  314
Wed 24: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
91.15g
 
62.62g
 
74.02g
2239*  836
Tue 23: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
76.15g
 
46.62g
 
58.02g
2469*  1366
Mon 22: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
77.44g
 
48.08g
 
20.28g
2167*  1154
Sun 21: 1840 * 153%
Fat:
 
Prot:
 
Carbs:
86.64g
 
90.23g
 
178.65g
2331*  491
Sat 20: 1812 * 151%
Fat:
 
Prot:
 
Carbs:
101.71g
 
72.22g
 
154.22g
1930*  118
Fri 19: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
70.88g
 
54.87g
 
85.03g
2224*  997
Thu 18: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
68.52g
 
113.54g
 
92.99g
2603*  1090
Wed 17: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
76.65g
 
71.62g
 
60.02g
3029*  1806
Tue 16: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
68.00g
 
86.00g
 
105.00g
2186*  786
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