ale-sanjuanva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 751 * 54%
Fat:
 
Prot:
 
Carbs:
19.42g
 
34.82g
 
121.64g
837*  86
Sat 18: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
45.88g
 
80.23g
 
133.18g
1654*  447
Fri 17: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
59.82g
 
105.63g
 
134.24g
1915*  442
Thu 16: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
33.24g
 
96.29g
 
139.77g
1884*  693
Wed 15: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
42.05g
 
57.02g
 
192.78g
1766*  362
Tue 14: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
30.68g
 
71.71g
 
158.92g
1695*  559
Mon 13: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
58.03g
 
75.49g
 
125.56g
1778*  517
Sun 12: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
43.58g
 
88.01g
 
151.53g
1533*  252
Sat 11: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
38.67g
 
100.81g
 
162.55g
1641*  265
Fri 10: 2594 * 185%
Fat:
 
Prot:
 
Carbs:
94.11g
 
158.28g
 
296.49g
1542*  1052
Thu 9: 932 * 67%
Fat:
 
Prot:
 
Carbs:
15.30g
 
66.37g
 
142.85g
1903*  971
Wed 8: 931 * 66%
Fat:
 
Prot:
 
Carbs:
22.29g
 
65.55g
 
125.89g
1624*  693
Tue 7: 850 * 61%
Fat:
 
Prot:
 
Carbs:
15.51g
 
51.53g
 
141.60g
1764*  914
Mon 6: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
59.72g
 
92.21g
 
230.62g
1723*  54
Sun 5: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
53.93g
 
65.53g
 
73.92g
1731*  707
Sat 4: 428 * 31%
Fat:
 
Prot:
 
Carbs:
17.82g
 
31.80g
 
36.03g
1532*  1104
Fri 3: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
61.14g
 
88.55g
 
169.94g
1671*  113
Thu 2: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
34.78g
 
79.68g
 
189.01g
1829*  467
Wed 1: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
47.99g
 
66.19g
 
99.63g
1731*  649
April 2024
Tue 30: 910 * 65%
Fat:
 
Prot:
 
Carbs:
26.91g
 
67.08g
 
106.56g
1867*  957
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