charwhare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2045 * 109%
Fat:
 
Prot:
 
Carbs:
90.63g
 
104.66g
 
203.15g
- -
April 2024
Fri 26: 721 * 38%
Fat:
 
Prot:
 
Carbs:
32.40g
 
27.13g
 
74.59g
- -
Thu 25: 1579 * 84%
Fat:
 
Prot:
 
Carbs:
76.29g
 
78.29g
 
142.95g
- -
Mon 22: 1792 * 95%
Fat:
 
Prot:
 
Carbs:
89.82g
 
60.84g
 
182.54g
- -
Fri 19: 1428 * 76%
Fat:
 
Prot:
 
Carbs:
63.24g
 
69.20g
 
147.99g
- -
Thu 18: 2185 * 116%
Fat:
 
Prot:
 
Carbs:
81.40g
 
121.06g
 
239.13g
- -
Wed 17: 1907 * 101%
Fat:
 
Prot:
 
Carbs:
51.66g
 
127.17g
 
224.86g
- -
Tue 16: 1810 * 96%
Fat:
 
Prot:
 
Carbs:
55.09g
 
101.25g
 
228.85g
- -
Mon 15: 1766 * 94%
Fat:
 
Prot:
 
Carbs:
45.86g
 
121.97g
 
213.28g
- -
Sun 14: 2214 * 118%
Fat:
 
Prot:
 
Carbs:
99.17g
 
81.53g
 
257.48g
- -
Sat 13: 2074 * 110%
Fat:
 
Prot:
 
Carbs:
34.53g
 
96.29g
 
205.93g
- -
Fri 12: 1540 * 82%
Fat:
 
Prot:
 
Carbs:
34.04g
 
112.46g
 
204.44g
- -
Thu 11: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
61.73g
 
97.20g
 
185.91g
- -
Tue 9: 1748 * 93%
Fat:
 
Prot:
 
Carbs:
73.28g
 
119.26g
 
237.53g
- -
Sat 6: 1624 * 87%
Fat:
 
Prot:
 
Carbs:
81.35g
 
115.29g
 
174.90g
- -
March 2024
Wed 27: 1855 * 100%
Fat:
 
Prot:
 
Carbs:
75.48g
 
95.01g
 
201.52g
- -
Sat 16: 1626 * 87%
Fat:
 
Prot:
 
Carbs:
72.86g
 
61.33g
 
177.29g
- -
Mon 11: 667 * 36%
Fat:
 
Prot:
 
Carbs:
5.24g
 
48.91g
 
99.97g
- -
February 2024
Mon 26: 2408 * 129%
Fat:
 
Prot:
 
Carbs:
119.31g
 
163.52g
 
166.29g
- -
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