Cthom059's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 244 * 12%
Fat:
 
Prot:
 
Carbs:
7.73g
 
7.69g
 
34.71g
- -
March 2024
Tue 19: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
80.19g
 
109.70g
 
145.49g
- -
February 2024
Mon 26: 504 * 25%
Fat:
 
Prot:
 
Carbs:
25.86g
 
19.80g
 
45.26g
- -
Mon 19: 249 * 12%
Fat:
 
Prot:
 
Carbs:
5.71g
 
23.29g
 
33.31g
- -
Wed 7: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
38.54g
 
64.62g
 
131.93g
- -
Tue 6: 696 * 35%
Fat:
 
Prot:
 
Carbs:
31.51g
 
34.77g
 
67.83g
- -
January 2024
Tue 23: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
38.11g
 
95.12g
 
131.61g
- -
Tue 16: 914 * 46%
Fat:
 
Prot:
 
Carbs:
32.63g
 
63.05g
 
92.33g
- -
Mon 15: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
62.19g
 
93.97g
 
199.55g
2231*  485
Tue 9: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
53.55g
 
80.61g
 
165.03g
- -
December 2023
Mon 11: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
80.60g
 
79.39g
 
175.55g
- -
Mon 4: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
45.61g
 
75.75g
 
125.36g
- -
November 2023
Thu 30: 826 * 41%
Fat:
 
Prot:
 
Carbs:
29.77g
 
59.98g
 
80.43g
- -
Wed 29: 934 * 47%
Fat:
 
Prot:
 
Carbs:
12.62g
 
47.02g
 
163.70g
- -
Tue 28: 376 * 19%
Fat:
 
Prot:
 
Carbs:
5.68g
 
28.11g
 
54.85g
- -
Fri 24: 657 * 33%
Fat:
 
Prot:
 
Carbs:
26.51g
 
46.22g
 
56.61g
- -
Wed 22: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
36.56g
 
62.85g
 
162.36g
- -
Tue 21: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
73.16g
 
93.16g
 
145.99g
- -
Mon 20: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
41.32g
 
48.10g
 
138.13g
- -
Sat 18: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
57.40g
 
54.36g
 
199.63g
- -
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