sk.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 2288 * 109%
Fat:
 
Prot:
 
Carbs:
83.17g
 
92.84g
 
184.80g
471*  1817
Thu 25: 2988 * 142%
Fat:
 
Prot:
 
Carbs:
166.66g
 
103.17g
 
180.11g
290*  2698
Wed 24: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
106.35g
 
93.76g
 
220.16g
543*  1905
Tue 23: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
61.45g
 
41.29g
 
135.97g
- -
Mon 22: 2593 * 123%
Fat:
 
Prot:
 
Carbs:
97.11g
 
113.43g
 
225.67g
719*  1874
Sun 21: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
86.13g
 
66.80g
 
194.02g
- -
Sat 20: 2596 * 124%
Fat:
 
Prot:
 
Carbs:
102.87g
 
155.49g
 
167.75g
- -
Fri 19: 2774 * 132%
Fat:
 
Prot:
 
Carbs:
100.49g
 
88.85g
 
207.57g
- -
Thu 18: 2712 * 129%
Fat:
 
Prot:
 
Carbs:
130.05g
 
136.05g
 
139.15g
- -
Wed 17: 2641 * 126%
Fat:
 
Prot:
 
Carbs:
104.22g
 
139.93g
 
189.28g
- -
Tue 16: 2354 * 112%
Fat:
 
Prot:
 
Carbs:
95.73g
 
67.99g
 
215.05g
- -
Mon 15: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
70.20g
 
84.64g
 
184.08g
- -
Sun 14: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
64.38g
 
96.88g
 
185.66g
857*  1213
Sat 13: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
95.04g
 
76.83g
 
191.94g
- -
Fri 12: 2390 * 114%
Fat:
 
Prot:
 
Carbs:
83.74g
 
97.86g
 
190.59g
- -
Thu 11: 2619 * 125%
Fat:
 
Prot:
 
Carbs:
91.64g
 
121.28g
 
203.75g
- -
Wed 10: 3043 * 145%
Fat:
 
Prot:
 
Carbs:
148.17g
 
133.25g
 
193.85g
1000*  2043
Tue 9: 2477 * 118%
Fat:
 
Prot:
 
Carbs:
80.18g
 
112.23g
 
239.64g
- -
Mon 8: 2621 * 125%
Fat:
 
Prot:
 
Carbs:
79.26g
 
133.61g
 
219.19g
- -
Sun 7: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
93.20g
 
92.81g
 
169.77g
- -
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