cassoftw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
47.03g
 
122.73g
 
211.49g
- -
July 2023
Sat 29: 536 * 36%
Fat:
 
Prot:
 
Carbs:
38.00g
 
26.00g
 
22.80g
- -
June 2023
Sat 24: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
8.32g
 
41.40g
 
210.73g
- -
Fri 23: 998 * 67%
Fat:
 
Prot:
 
Carbs:
29.66g
 
47.65g
 
138.82g
- -
Sun 18: 701 * 47%
Fat:
 
Prot:
 
Carbs:
29.16g
 
33.68g
 
75.35g
- -
Wed 14: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
31.90g
 
72.25g
 
120.29g
- -
Tue 13: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
58.18g
 
55.29g
 
90.02g
- -
Mon 12: 387 * 26%
Fat:
 
Prot:
 
Carbs:
4.09g
 
33.12g
 
60.30g
- -
Sun 11: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
34.36g
 
91.33g
 
130.60g
- -
Sat 10: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
36.00g
 
45.70g
 
152.70g
- -
Thu 8: 595 * 33%
Fat:
 
Prot:
 
Carbs:
19.75g
 
50.48g
 
61.33g
- -
Wed 7: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
34.10g
 
91.03g
 
121.56g
- -
Mon 5: 249 * 14%
Fat:
 
Prot:
 
Carbs:
1.62g
 
31.12g
 
26.69g
- -
Sat 3: 607 * 34%
Fat:
 
Prot:
 
Carbs:
36.88g
 
30.06g
 
40.53g
- -
Fri 2: 628 * 35%
Fat:
 
Prot:
 
Carbs:
17.34g
 
24.33g
 
94.94g
- -
Thu 1: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
87.40g
 
72.98g
 
237.08g
- -
May 2023
Wed 31: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
50.77g
 
70.17g
 
190.39g
- -
Mon 29: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
87.87g
 
117.84g
 
167.86g
- -
Sun 28: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
59.38g
 
72.90g
 
138.00g
- -
Sat 27: 2231 * 124%
Fat:
 
Prot:
 
Carbs:
84.89g
 
77.59g
 
287.48g
- -
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