lisarobertson1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 620 * 34%
Fat:
 
Prot:
 
Carbs:
22.97g
 
12.97g
 
88.07g
- -
Thu 2: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
71.04g
 
71.07g
 
207.34g
- -
Wed 1: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
82.79g
 
107.63g
 
131.68g
- -
April 2024
Tue 30: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
47.77g
 
70.77g
 
164.18g
- -
Mon 29: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
82.08g
 
63.89g
 
198.65g
- -
Wed 24: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
43.34g
 
34.51g
 
123.15g
- -
Tue 23: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
102.40g
 
100.07g
 
186.88g
- -
Mon 22: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
68.31g
 
58.36g
 
271.06g
- -
February 2024
Wed 21: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
75.13g
 
68.18g
 
236.16g
- -
Tue 20: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
59.51g
 
60.93g
 
158.09g
- -
Mon 19: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
64.61g
 
50.75g
 
244.70g
- -
Sun 18: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
85.57g
 
76.85g
 
207.95g
- -
Sat 17: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
47.03g
 
40.22g
 
258.33g
- -
Fri 16: 2744 * 152%
Fat:
 
Prot:
 
Carbs:
119.76g
 
109.35g
 
189.07g
- -
Thu 15: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
46.81g
 
36.73g
 
178.86g
- -
Wed 14: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
68.71g
 
68.25g
 
142.70g
- -
Tue 13: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
65.49g
 
92.16g
 
124.72g
- -
Mon 12: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
36.10g
 
47.97g
 
186.63g
- -
Sun 11: 2592 * 144%
Fat:
 
Prot:
 
Carbs:
78.22g
 
83.94g
 
303.49g
- -
Sat 10: 2351 * 131%
Fat:
 
Prot:
 
Carbs:
59.47g
 
73.91g
 
258.62g
- -
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