| July 2023 |
| Tue 25: |
1281 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
59.40g |
|
94.15g |
|
-
|
-
|
| Sat 15: |
940 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
29.12g |
|
132.94g |
|
-
|
-
|
| Fri 14: |
1272 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
64.41g |
|
193.99g |
|
-
|
-
|
| Wed 12: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
26.24g |
|
81.90g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
570 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
18.51g |
|
98.67g |
|
-
|
-
|
| Fri 23: |
1994 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
83.49g |
|
223.93g |
|
-
|
-
|
| Thu 22: |
1550 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
58.88g |
|
188.58g |
|
-
|
-
|
| Tue 20: |
1441 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
80.42g |
|
122.28g |
|
-
|
-
|
| Mon 19: |
1785 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
38.21g |
|
308.55g |
|
-
|
-
|
| Fri 16: |
866 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
13.45g |
|
99.21g |
|
-
|
-
|
| Thu 15: |
1592 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
47.74g |
|
245.26g |
|
-
|
-
|
| Tue 13: |
1917 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
45.10g |
|
223.50g |
|
-
|
-
|
| Sat 10: |
1379 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
86.71g |
|
158.05g |
|
142*
|
 1237
|
| Wed 7: |
1046 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
24.05g |
|
173.43g |
|
-
|
-
|
| Tue 6: |
1237 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
78.24g |
|
118.29g |
|
-
|
-
|
| Mon 5: |
1842 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
122.72g |
|
176.98g |
|
-
|
-
|
| Sun 4: |
838 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
53.47g |
|
104.73g |
|
-
|
-
|
| Sat 3: |
1727 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
76.41g |
|
190.98g |
|
-
|
-
|
| Fri 2: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
25.11g |
|
70.54g |
|
-
|
-
|
| Thu 1: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
46.35g |
|
235.66g |
|
-
|
-
|
