nealej3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: - - 424* -
Sun 14: - - 1369* -
Sat 13: - - 1367* -
Fri 12: 789 * 66%
Fat:
 
Prot:
 
Carbs:
35.51g
 
30.89g
 
82.29g
2374*  1585
April 2023
Thu 13: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
56.55g
 
57.14g
 
227.98g
- -
October 2022
Wed 26: 498 * 42%
Fat:
 
Prot:
 
Carbs:
11.59g
 
13.51g
 
95.09g
- -
March 2022
Mon 14: 708 * 59%
Fat:
 
Prot:
 
Carbs:
24.69g
 
57.67g
 
63.74g
- -
Wed 9: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
43.91g
 
96.82g
 
99.92g
- -
Sat 5: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
50.68g
 
63.47g
 
74.92g
- -
January 2022
Thu 27: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
34.54g
 
18.97g
 
162.27g
- -
Wed 26: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
66.03g
 
40.13g
 
141.90g
- -
Mon 24: 976 * 81%
Fat:
 
Prot:
 
Carbs:
41.83g
 
58.32g
 
86.95g
- -
Sat 22: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
48.42g
 
30.04g
 
116.89g
- -
Fri 21: 460 * 38%
Fat:
 
Prot:
 
Carbs:
16.62g
 
34.80g
 
41.05g
- -
Tue 18: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
47.94g
 
91.98g
 
122.84g
- -
Mon 17: 546 * 46%
Fat:
 
Prot:
 
Carbs:
29.38g
 
39.68g
 
33.58g
- -
Sun 16: 891 * 74%
Fat:
 
Prot:
 
Carbs:
21.07g
 
50.83g
 
119.18g
- -
Sat 15: 963 * 80%
Fat:
 
Prot:
 
Carbs:
37.54g
 
38.89g
 
113.94g
- -
Fri 14: 736 * 61%
Fat:
 
Prot:
 
Carbs:
22.88g
 
19.74g
 
113.04g
- -
Thu 13: 813 * 68%
Fat:
 
Prot:
 
Carbs:
9.89g
 
63.24g
 
113.94g
- -
Wed 12: 451 * 38%
Fat:
 
Prot:
 
Carbs:
9.10g
 
17.59g
 
73.47g
- -
Tue 11: 925 * 77%
Fat:
 
Prot:
 
Carbs:
39.57g
 
37.90g
 
107.16g
- -
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