Lazysusan185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 750 * 54%
Fat:
 
Prot:
 
Carbs:
24.58g
 
20.76g
 
112.57g
- -
February 2021
Sat 27: 1872 * 134%
Fat:
 
Prot:
 
Carbs:
59.31g
 
67.30g
 
269.83g
- -
Mon 8: 902 * 64%
Fat:
 
Prot:
 
Carbs:
36.78g
 
67.08g
 
70.65g
2217*  1315
Sun 7: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
41.85g
 
64.27g
 
178.83g
2041*  682
Thu 4: 727 * 52%
Fat:
 
Prot:
 
Carbs:
40.18g
 
49.63g
 
45.95g
2197*  1470
Wed 3: 2270 * 162%
Fat:
 
Prot:
 
Carbs:
59.34g
 
88.50g
 
357.80g
- -
Tue 2: 738 * 53%
Fat:
 
Prot:
 
Carbs:
29.14g
 
59.89g
 
60.89g
- -
Mon 1: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
54.13g
 
87.62g
 
185.47g
2119*  521
January 2021
Sun 31: 708 * 51%
Fat:
 
Prot:
 
Carbs:
33.38g
 
55.18g
 
50.92g
- -
Sat 30: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
53.11g
 
62.80g
 
165.89g
- -
Fri 29: 614 * 44%
Fat:
 
Prot:
 
Carbs:
35.99g
 
56.55g
 
18.34g
- -
Sun 24: 288 * 21%
Fat:
 
Prot:
 
Carbs:
7.60g
 
8.64g
 
46.24g
- -
Sat 23: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
49.82g
 
70.13g
 
144.89g
- -
Fri 22: 2138 * 153%
Fat:
 
Prot:
 
Carbs:
74.32g
 
71.77g
 
311.69g
2153*  15
Thu 21: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
41.10g
 
51.17g
 
261.29g
2153*  571
Wed 20: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
39.92g
 
37.08g
 
205.20g
2314*  972
Tue 19: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
27.22g
 
38.09g
 
289.02g
- -
Mon 18: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
45.53g
 
39.87g
 
192.33g
- -
Sun 17: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
33.90g
 
106.07g
 
106.58g
- -
Sat 16: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
37.21g
 
30.73g
 
227.29g
- -
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