RicTnz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 925 37%
Fat:
 
Prot:
 
Carbs:
44.25g
 
49.12g
 
90.91g
2933*  2008
Wed 11: 1765 71%
Fat:
 
Prot:
 
Carbs:
79.08g
 
152.30g
 
108.99g
3200*  1435
Tue 10: 1215 49%
Fat:
 
Prot:
 
Carbs:
59.87g
 
107.96g
 
60.14g
3204*  1989
March 2021
Sat 13: 758 * 30%
Fat:
 
Prot:
 
Carbs:
45.71g
 
75.84g
 
7.32g
- -
Fri 12: 947 * 38%
Fat:
 
Prot:
 
Carbs:
55.21g
 
72.65g
 
39.28g
- -
Thu 11: 421 * 17%
Fat:
 
Prot:
 
Carbs:
21.65g
 
16.86g
 
40.20g
- -
Wed 10: 881 * 35%
Fat:
 
Prot:
 
Carbs:
49.02g
 
79.35g
 
27.96g
- -
Tue 9: 477 * 19%
Fat:
 
Prot:
 
Carbs:
12.59g
 
31.78g
 
56.08g
4820*  4343
Mon 8: 1687 * 67%
Fat:
 
Prot:
 
Carbs:
85.25g
 
98.78g
 
134.98g
- -
Sun 7: 1963 * 79%
Fat:
 
Prot:
 
Carbs:
104.16g
 
96.59g
 
176.51g
3316*  1353
Mon 1: 1861 * 74%
Fat:
 
Prot:
 
Carbs:
111.65g
 
53.55g
 
96.61g
- -
February 2021
Sun 28: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
103.00g
 
106.75g
 
192.54g
2682*  517
Sat 27: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
50.97g
 
66.30g
 
118.96g
3059*  1859
Fri 26: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
108.51g
 
103.31g
 
87.55g
- -
Thu 25: 735 * 29%
Fat:
 
Prot:
 
Carbs:
31.49g
 
33.61g
 
78.43g
3050*  2315
Wed 24: 1031 * 41%
Fat:
 
Prot:
 
Carbs:
57.12g
 
44.76g
 
86.19g
2577*  1546
Tue 23: 1323 * 53%
Fat:
 
Prot:
 
Carbs:
89.58g
 
48.03g
 
98.15g
3355*  2032
Mon 22: 1951 * 78%
Fat:
 
Prot:
 
Carbs:
103.71g
 
115.25g
 
134.86g
- -
Sun 21: 504 * 20%
Fat:
 
Prot:
 
Carbs:
34.59g
 
18.88g
 
29.12g
- -
Sat 20: 1858 * 74%
Fat:
 
Prot:
 
Carbs:
113.92g
 
79.83g
 
124.92g
- -
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