| January 2024 |
| Mon 15: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
24.47g |
|
107.62g |
|
-
|
-
|
| Thu 11: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
38.96g |
|
109.75g |
|
-
|
-
|
| Wed 10: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
42.00g |
|
208.69g |
|
-
|
-
|
| Tue 9: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
77.19g |
|
162.39g |
|
-
|
-
|
| Mon 8: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
60.83g |
|
188.84g |
|
-
|
-
|
| Sun 7: |
1827 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
56.30g |
|
268.58g |
|
-
|
-
|
| Tue 2: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
57.28g |
|
199.75g |
|
-
|
-
|
| Mon 1: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
84.20g |
|
202.44g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
33.58g |
|
113.65g |
|
-
|
-
|
| Thu 28: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
17.16g |
|
57.67g |
|
-
|
-
|
| Tue 26: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
10.76g |
|
48.15g |
|
-
|
-
|
| Sat 23: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
6.09g |
|
10.18g |
|
-
|
-
|
| Thu 21: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
33.68g |
|
246.61g |
|
-
|
-
|
| Wed 20: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
52.11g |
|
228.41g |
|
-
|
-
|
| Sun 17: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
21.23g |
|
65.59g |
|
-
|
-
|
| Sat 16: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
38.87g |
|
176.92g |
|
-
|
-
|
| Thu 14: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
53.85g |
|
165.22g |
|
-
|
-
|
| Wed 13: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
47.17g |
|
100.41g |
|
-
|
-
|
| Tue 12: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
27.80g |
|
114.65g |
|
-
|
-
|
| Mon 11: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
54.66g |
|
125.63g |
|
-
|
-
|
