STAROOO(팻스타)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
37.44g
 
98.83g
 
178.97g
- -
Tue 7: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
45.69g
 
97.78g
 
170.49g
- -
Mon 6: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
56.58g
 
99.53g
 
232.80g
- -
Fri 3: 2311 * 165%
Fat:
 
Prot:
 
Carbs:
82.57g
 
160.53g
 
247.32g
- -
Thu 2: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
50.51g
 
98.47g
 
222.01g
- -
Wed 1: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
48.79g
 
80.60g
 
201.83g
- -
April 2024
Tue 30: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
46.18g
 
111.07g
 
186.61g
- -
Mon 29: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
42.20g
 
75.24g
 
187.08g
- -
Sat 27: 3655 * 261%
Fat:
 
Prot:
 
Carbs:
150.81g
 
223.77g
 
215.53g
- -
Fri 26: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
50.18g
 
88.25g
 
165.61g
- -
Thu 25: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
53.26g
 
86.10g
 
199.22g
- -
Wed 24: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
52.77g
 
89.86g
 
221.50g
- -
Tue 23: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
52.41g
 
117.33g
 
208.40g
- -
Mon 22: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
50.84g
 
116.36g
 
206.55g
- -
Sat 20: 648 * 46%
Fat:
 
Prot:
 
Carbs:
26.07g
 
42.66g
 
88.91g
- -
Fri 19: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
52.39g
 
92.05g
 
205.01g
- -
Thu 18: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
51.00g
 
91.69g
 
196.42g
- -
Wed 17: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
42.64g
 
103.33g
 
213.09g
- -
Tue 16: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
54.50g
 
108.36g
 
195.24g
- -
Mon 15: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
62.59g
 
89.79g
 
181.13g
- -
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