| July 2021 |
| Fri 9: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
54.46g |
|
164.98g |
|
-
|
-
|
| Thu 8: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
53.22g |
|
127.83g |
|
2516*
|
 1590
|
| Wed 7: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
72.10g |
|
40.68g |
|
-
|
-
|
| Tue 6: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
65.37g |
|
71.14g |
|
3275*
|
2580
|
| Mon 5: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
58.72g |
|
163.98g |
|
3275*
|
1532
|
| June 2021 |
| Tue 15: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
51.62g |
|
68.98g |
|
-
|
-
|
| Mon 14: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
42.77g |
|
161.16g |
|
3850*
|
2717
|
| Sun 13: |
1965 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
91.65g |
|
134.96g |
|
151.59g |
|
3347*
|
1382
|
| Sat 12: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
53.82g |
|
228.98g |
|
3035*
|
1443
|
| Fri 11: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
22.73g |
|
20.49g |
|
3827*
|
3464
|
| Thu 10: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
27.95g |
|
140.40g |
|
3295*
|
2357
|
| Wed 9: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
20.33g |
|
147.48g |
|
3295*
|
2451
|
| Tue 8: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
57.92g |
|
180.10g |
|
-
|
-
|
| Mon 7: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
51.37g |
|
115.84g |
|
-
|
-
|
| Sun 6: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
12.79g |
|
50.68g |
|
-
|
-
|
| Sat 5: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
93.28g |
|
106.80g |
|
-
|
-
|
| Fri 4: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
67.34g |
|
68.52g |
|
-
|
-
|
| Thu 3: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
76.57g |
|
70.97g |
|
3416*
|
2646
|
| Wed 2: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
44.92g |
|
85.04g |
|
3656*
|
2919
|
| Tue 1: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
55.26g |
|
195.42g |
|
3416*
|
2062
|
