| August 2021 |
| Wed 4: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
38.19g |
|
240.08g |
|
-
|
-
|
| Tue 3: |
1722 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
73.66g |
|
163.86g |
|
-
|
-
|
| Mon 2: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
49.21g |
|
230.96g |
|
2142*
|
 491
|
| Sun 1: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
38.35g |
|
185.62g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2115 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
55.18g |
|
304.07g |
|
-
|
-
|
| Fri 30: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
51.30g |
|
215.54g |
|
-
|
-
|
| Thu 29: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
76.22g |
|
147.95g |
|
-
|
-
|
| Wed 28: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
37.97g |
|
173.34g |
|
-
|
-
|
| Tue 27: |
1596 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
75.95g |
|
213.97g |
|
2050*
|
454
|
| Mon 26: |
1860 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
66.81g |
|
228.74g |
|
-
|
-
|
| Sun 25: |
1646 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
70.68g |
|
211.35g |
|
-
|
-
|
| Sat 24: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
53.48g |
|
109.45g |
|
-
|
-
|
| Fri 23: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
61.09g |
|
145.10g |
|
-
|
-
|
| Thu 22: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.42g |
|
59.11g |
|
167.86g |
|
-
|
-
|
| Wed 21: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
68.55g |
|
140.50g |
|
-
|
-
|
| Tue 20: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
38.54g |
|
205.63g |
|
-
|
-
|
| Mon 19: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
29.68g |
|
216.23g |
|
-
|
-
|
| Sun 18: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
34.73g |
|
137.33g |
|
-
|
-
|
| Sat 17: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
65.90g |
|
175.82g |
|
-
|
-
|
| Fri 16: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
32.96g |
|
158.59g |
|
-
|
-
|
