| November 2023 |
| Wed 29: |
2001 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.18g |
|
100.70g |
|
177.90g |
|
-
|
-
|
| Thu 16: |
450 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
40.50g |
|
1.50g |
|
-
|
-
|
| Thu 9: |
1224 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
61.00g |
|
132.00g |
|
-
|
-
|
| Wed 8: |
2163 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
139.14g |
|
190.62g |
|
-
|
-
|
| Tue 7: |
2374 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
131.60g |
|
282.02g |
|
-
|
-
|
| Mon 6: |
1886 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
123.29g |
|
200.48g |
|
-
|
-
|
| Sun 5: |
1695 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
118.03g |
|
140.12g |
|
-
|
-
|
| Sat 4: |
2095 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
102.07g |
|
218.12g |
|
-
|
-
|
| Thu 2: |
1974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
121.09g |
|
190.81g |
|
-
|
-
|
| Wed 1: |
2425 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.74g |
|
126.80g |
|
271.45g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
120.69g |
|
164.82g |
|
-
|
-
|
| Sat 28: |
670 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
70.00g |
|
13.00g |
|
-
|
-
|
| Thu 12: |
1498 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
90.49g |
|
167.81g |
|
-
|
-
|
| Wed 11: |
1925 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
88.53g |
|
247.77g |
|
-
|
-
|
| Sat 7: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
32.00g |
|
0.00g |
|
-
|
-
|
| Fri 6: |
1593 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
85.00g |
|
205.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
2137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
105.76g |
|
163.39g |
|
-
|
-
|
| Wed 13: |
1503 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
90.04g |
|
207.92g |
|
-
|
-
|
| Sun 3: |
1638 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
54.80g |
|
259.14g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
2318 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
137.25g |
|
280.16g |
|
-
|
-
|
