| September 2022 |
| Mon 12: |
1349 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
131.86g |
|
136.43g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
915 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
42.64g |
|
62.62g |
|
-
|
-
|
| Fri 26: |
820 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
76.54g |
|
59.20g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
1130 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
52.39g |
|
132.75g |
|
3*
|
 1127
|
| Tue 7: |
-
|
-
|
|
62*
|
-
|
| Mon 6: |
-
|
-
|
|
71*
|
-
|
| Sun 5: |
-
|
-
|
|
27*
|
-
|
| Sat 4: |
-
|
-
|
|
47*
|
-
|
| Fri 3: |
1571 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
147.37g |
|
178.50g |
|
33*
|
1538
|
| Thu 2: |
-
|
-
|
|
39*
|
-
|
| Wed 1: |
-
|
-
|
|
93*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
106*
|
-
|
| Mon 29: |
-
|
-
|
|
36*
|
-
|
| Sun 28: |
1108 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
61.85g |
|
145.83g |
|
7*
|
1101
|
| Sat 27: |
-
|
-
|
|
306*
|
-
|
| Fri 26: |
1131 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
62.99g |
|
118.95g |
|
55*
|
1076
|
| Thu 25: |
1307 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
87.57g |
|
53.03g |
|
232*
|
1075
|
| Wed 24: |
1554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
73.89g |
|
169.60g |
|
611*
|
943
|
| Tue 23: |
1324 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
79.81g |
|
105.58g |
|
87*
|
1237
|
| Mon 22: |
873 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
65.63g |
|
47.63g |
|
265*
|
608
|
| Sun 21: |
1518 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
37.97g |
|
201.87g |
|
16*
|
1502
|
| Sat 20: |
-
|
-
|
|
26*
|
-
|
| Fri 19: |
-
|
-
|
|
269*
|
-
|
