| November 2023 |
| Wed 29: |
1122 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
76.94g |
|
151.67g |
|
-
|
-
|
| Thu 23: |
1453 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
101.89g |
|
110.76g |
|
-
|
-
|
| Wed 22: |
1496 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
94.95g |
|
120.85g |
|
-
|
-
|
| Wed 1: |
967 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
55.39g |
|
95.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1350 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
74.40g |
|
114.94g |
|
-
|
-
|
| Mon 30: |
1904 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
109.53g |
|
69.24g |
|
154.96g |
|
-
|
-
|
| Thu 26: |
1789 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
99.08g |
|
220.03g |
|
-
|
-
|
| Wed 25: |
900 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
39.09g |
|
132.24g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
1621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
68.44g |
|
252.66g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
27.33g |
|
79.58g |
|
-
|
-
|
| Mon 27: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
53.77g |
|
279.25g |
|
-
|
-
|
| Fri 24: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
47.96g |
|
163.96g |
|
-
|
-
|
| Thu 23: |
3040 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
191.53g |
|
114.21g |
|
210.91g |
|
-
|
-
|
| Thu 16: |
748 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
28.68g |
|
79.76g |
|
2867*
|
 2119
|
| Wed 15: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
42.52g |
|
197.37g |
|
3168*
|
1519
|
| Thu 9: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
25.94g |
|
192.43g |
|
-
|
-
|
| Wed 8: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
75.91g |
|
222.81g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
-
|
-
|
|
2155*
|
-
|
| Tue 22: |
-
|
-
|
|
2104*
|
-
|
| Mon 21: |
-
|
-
|
|
2100*
|
-
|
| Sun 20: |
-
|
-
|
|
2150*
|
-
|
| Sat 19: |
1941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.25g |
|
101.77g |
|
155.11g |
|
3340*
|
1399
|
| Fri 18: |
-
|
-
|
|
2929*
|
-
|
| Thu 17: |
-
|
-
|
|
2564*
|
-
|
| Wed 16: |
-
|
-
|
|
2064*
|
-
|
| Tue 15: |
-
|
-
|
|
2131*
|
-
|
| Mon 14: |
-
|
-
|
|
2082*
|
-
|
| Sun 13: |
-
|
-
|
|
2076*
|
-
|
| Sat 12: |
-
|
-
|
|
2257*
|
-
|
| Fri 11: |
-
|
-
|
|
2296*
|
-
|
| Thu 10: |
-
|
-
|
|
2200*
|
-
|
| Wed 9: |
-
|
-
|
|
2155*
|
-
|
| Tue 8: |
-
|
-
|
|
2074*
|
-
|
| Mon 7: |
-
|
-
|
|
2143*
|
-
|
| Sun 6: |
-
|
-
|
|
2137*
|
-
|
