| March 2023 |
| Tue 7: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
59.11g |
|
124.62g |
|
-
|
-
|
| Mon 6: |
804 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
50.29g |
|
64.45g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
1610 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
96.04g |
|
143.15g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
11.40g |
|
27.20g |
|
-
|
-
|
| Sat 2: |
-
|
-
|
|
777*
|
-
|
| June 2022 |
| Thu 30: |
717 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
63.57g |
|
40.78g |
|
2*
|
 715
|
| Wed 29: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
100.76g |
|
135.28g |
|
46*
|
1374
|
| Tue 28: |
-
|
-
|
|
476*
|
-
|
| Sat 25: |
-
|
-
|
|
3*
|
-
|
| Fri 24: |
-
|
-
|
|
227*
|
-
|
| Thu 23: |
-
|
-
|
|
1*
|
-
|
| Mon 20: |
-
|
-
|
|
4*
|
-
|
| Sun 19: |
-
|
-
|
|
783*
|
-
|
| Sat 18: |
-
|
-
|
|
298*
|
-
|
| Fri 17: |
-
|
-
|
|
657*
|
-
|
| Thu 16: |
-
|
-
|
|
7*
|
-
|
| Tue 14: |
-
|
-
|
|
469*
|
-
|
| Mon 13: |
-
|
-
|
|
3*
|
-
|
| Sun 12: |
-
|
-
|
|
6*
|
-
|
| Sat 11: |
-
|
-
|
|
773*
|
-
|
| May 2022 |
| Tue 24: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
109.52g |
|
125.71g |
|
-
|
-
|
| Sat 21: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
5.50g |
|
18.10g |
|
-
|
-
|
| Sat 14: |
1518 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
126.81g |
|
131.87g |
|
-
|
-
|
| Tue 10: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
95.55g |
|
186.24g |
|
-
|
-
|
| Mon 9: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
88.76g |
|
107.42g |
|
-
|
-
|
| Sun 8: |
567 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
66.71g |
|
40.54g |
|
-
|
-
|
| Wed 4: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
28.25g |
|
12.72g |
|
-
|
-
|
| Tue 3: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
27.17g |
|
7.90g |
|
-
|
-
|
| Mon 2: |
1610 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
96.04g |
|
143.15g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1688 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
143.26g |
|
138.94g |
|
-
|
-
|
| Fri 29: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
51.10g |
|
30.69g |
|
-
|
-
|
| Wed 27: |
-
|
-
|
|
487*
|
-
|
| Tue 26: |
-
|
-
|
|
900*
|
-
|
| Sat 16: |
-
|
-
|
|
27*
|
-
|
| Fri 15: |
-
|
-
|
|
110*
|
-
|
