suen417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
62.83g
 
60.65g
 
92.30g
1773*  352
Tue 28: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
55.38g
 
71.68g
 
175.11g
1855*  386
Mon 27: 827 * 69%
Fat:
 
Prot:
 
Carbs:
19.75g
 
59.07g
 
109.22g
1948*  1121
Sun 26: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
44.63g
 
46.98g
 
175.87g
1544*  245
Sat 25: 2185 * 182%
Fat:
 
Prot:
 
Carbs:
86.81g
 
74.65g
 
187.25g
1770*  415
Fri 24: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
49.77g
 
72.08g
 
96.01g
2097*  938
Thu 23: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
48.89g
 
89.59g
 
171.13g
2165*  683
Wed 22: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
37.97g
 
89.34g
 
126.71g
1820*  678
Tue 21: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
45.05g
 
93.91g
 
187.08g
1952*  366
Mon 20: 1649 * 137%
Fat:
 
Prot:
 
Carbs:
60.13g
 
91.35g
 
198.38g
2107*  458
Sun 19: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
40.22g
 
62.43g
 
141.02g
1858*  688
Sat 18: 1961 * 163%
Fat:
 
Prot:
 
Carbs:
75.42g
 
111.61g
 
238.77g
2033*  72
Fri 17: 2099 * 175%
Fat:
 
Prot:
 
Carbs:
49.80g
 
74.72g
 
305.23g
2005*  94
Thu 16: 938 * 78%
Fat:
 
Prot:
 
Carbs:
33.76g
 
75.32g
 
91.16g
2166*  1228
Wed 15: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
49.20g
 
42.11g
 
141.99g
1793*  609
Tue 14: 2308 * 192%
Fat:
 
Prot:
 
Carbs:
140.80g
 
121.63g
 
133.07g
1927*  381
Mon 13: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
55.04g
 
70.24g
 
130.73g
1858*  601
Sun 12: 937 * 78%
Fat:
 
Prot:
 
Carbs:
44.49g
 
73.80g
 
63.32g
1741*  804
Sat 11: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
52.83g
 
87.25g
 
196.34g
2037*  287
Fri 10: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
29.77g
 
60.60g
 
177.70g
1917*  660
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