| September 2022 |
| Sat 10: |
-
|
-
|
|
1441*
|
-
|
| Fri 9: |
-
|
-
|
|
1441*
|
-
|
| Thu 8: |
-
|
-
|
|
1436*
|
-
|
| Tue 6: |
-
|
-
|
|
1435*
|
-
|
| Mon 5: |
-
|
-
|
|
1436*
|
-
|
| Sun 4: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
9.27g |
|
42.45g |
|
-
|
-
|
| Sat 3: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
7.57g |
|
28.65g |
|
1439*
|
 1255
|
| Fri 2: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
37.97g |
|
85.22g |
|
1443*
|
734
|
| Thu 1: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
26.50g |
|
115.86g |
|
1434*
|
599
|
| August 2022 |
| Wed 31: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
37.16g |
|
100.80g |
|
1436*
|
577
|
| Tue 30: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
50.12g |
|
105.60g |
|
1440*
|
434
|
| Mon 29: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
52.47g |
|
106.95g |
|
1531*
|
650
|
| Sun 28: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
45.18g |
|
129.14g |
|
1447*
|
424
|
| Sat 27: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
57.80g |
|
118.81g |
|
1440*
|
482
|
| Fri 26: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
41.75g |
|
124.41g |
|
-
|
-
|
| Thu 25: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
31.79g |
|
92.38g |
|
1555*
|
866
|
| Wed 24: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
32.83g |
|
125.01g |
|
1551*
|
544
|
| Tue 23: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
46.00g |
|
63.96g |
|
1451*
|
765
|
| Mon 22: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
33.43g |
|
124.41g |
|
1558*
|
896
|
| Sun 21: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
24.65g |
|
112.27g |
|
1571*
|
838
|
| Sat 20: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
42.10g |
|
108.36g |
|
1674*
|
810
|
| Fri 19: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
43.23g |
|
90.21g |
|
1564*
|
852
|
