Kseniya Sapon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
32.18g
 
54.24g
 
152.85g
- -
Thu 16: 522 * 40%
Fat:
 
Prot:
 
Carbs:
28.80g
 
15.28g
 
50.48g
- -
Wed 15: 773 * 59%
Fat:
 
Prot:
 
Carbs:
27.66g
 
34.90g
 
96.02g
- -
Tue 14: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
42.99g
 
77.50g
 
141.78g
- -
Mon 13: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
27.45g
 
72.50g
 
214.34g
- -
March 2024
Fri 15: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
47.71g
 
56.17g
 
157.17g
- -
Thu 14: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
76.05g
 
62.80g
 
153.08g
- -
Wed 13: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
52.68g
 
64.97g
 
142.93g
- -
Tue 12: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
63.81g
 
53.90g
 
163.63g
- -
Mon 11: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
33.78g
 
62.64g
 
202.08g
- -
Fri 1: 148 * 11%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.80g
 
0.00g
- -
February 2024
Mon 26: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
34.09g
 
50.86g
 
125.47g
- -
Wed 21: 610 * 47%
Fat:
 
Prot:
 
Carbs:
18.79g
 
58.27g
 
52.11g
- -
Tue 20: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
55.60g
 
56.09g
 
182.60g
- -
Thu 8: 974 * 75%
Fat:
 
Prot:
 
Carbs:
41.51g
 
54.01g
 
95.52g
- -
January 2024
Mon 29: 443 * 34%
Fat:
 
Prot:
 
Carbs:
15.07g
 
23.26g
 
53.55g
- -
Sun 28: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
63.37g
 
50.32g
 
170.52g
- -
Fri 26: 978 * 75%
Fat:
 
Prot:
 
Carbs:
40.31g
 
76.74g
 
81.69g
- -
Thu 25: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
42.81g
 
81.34g
 
113.60g
- -
Wed 24: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
43.17g
 
73.88g
 
88.80g
- -
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