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Continental

Couscous Mediterranean Vegetables & Herbs

Nutrition Facts
Serving Size
1 serving (95 g)
per serve
Energy
602 kj
144 kcal
Protein
4.30g
Fat
2.60g
Saturated Fat
0.300g
Trans Fat
0.100g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
1.100g
Carbohydrates
24.50g
Sugar
1.40g
Sodium
220mg
Potassium
120mg
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Last updated: 14 May 11 12:44 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
2.6g
Carbs
24.5g
Prot
4.3g
There are 144 calories in 1 serving (95 g) of Continental Couscous Mediterranean Vegetables & Herbs.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

More products from Continental:

Pepper Steak and Mushroom
Creamy Chicken with Lots of Noodles
Soup Sensations Thai Pumpkin & Coconut
Soup Sensations Harvest Pumpkin & Sour Cream
Italian Minestrone Cup of Soup
  View all Continental Products

Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info
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