Food database and calorie counter

Countdown

Wholemeal Wraps

Nutrition Facts

Serving Size

1 wrap (38 g)

Energy

456 kj

109 kcal

Protein

3.10g

Fat

2.70g

Saturated Fat

1.100g

Trans Fat

0.100g

Carbohydrates

16.80g

Sugar

1.00g

Fibre

2.4g

Sodium

121mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Mar 24 03:09 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (23%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

109

Fat

2.7g

Carbs

16.8g

Prot

3.1g

There are 109 calories in 1 wrap (38 g) of Countdown Wholemeal Wraps.

Calorie Breakdown: 23% fat, 65% carbs, 12% prot.

More products from Countdown:

Essentials Chunky Pasta Sauce
Satay Chicken Kebabs
Tuna Tikka Masala
Yogurt Muesli Bar Strawberry Flavoured
Chewy Muesli Bar Choc Honeycomb
	View all Countdown Products

Other types of Wraps:

Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Wrap Filled with Vegetables
	View More Wraps Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Pita Pit Med Chicken & Falafel Wrap - Regular
	Pita Pit Southern Spiced Prawns Wrap - Regular
	Pita Pit Wholemeal Wrap - Small
	Pita Pit Mexicano - Steak Wrap - Regular
	Pita Pit Bacon, Eggs & Avo Wrap - Small
	Pita Pit Falafel, Beets & Beans Wrap - Regular

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.