| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
610 kj
146 kcal
Protein
4.6g
Fat
3.54g
Saturated Fat
2.15g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.932g
Cholesterol
13mg
Carbohydrates
25.16g
Sugar
21.99g
Fibre
1.8g
Sodium
53mg
Potassium
241mg
Last updated: 12 May 20 11:43 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
3.54g
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Carbs
25.16g
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Prot
4.6g
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| There are 146 calories in 1 cup of Blueberry Smoothie. |
| Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
Common serving sizes:
Related types of Smoothies:
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