| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1145 kj
274 kcal
Protein
1.86g
Fat
0.42g
Saturated Fat
0.163g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
73.51g
Sugar
33.04g
Fibre
5.4g
Sodium
12mg
Potassium
1097mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
0.42g
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Carbs
73.51g
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Prot
1.86g
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| There are 274 calories in 1 medium Boiled Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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