| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
519 kj
124 kcal
Protein
2.39g
Fat
1.12g
Saturated Fat
0.274g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
Carbohydrates
27.4g
Sugar
7.45g
Fibre
1.7g
Sodium
223mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
1.12g
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Carbs
27.4g
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Prot
2.39g
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| There are 124 calories in 1 cup of Cereal. |
| Calorie Breakdown: 8% fat, 85% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Breakfast Items:
See also:
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