Food database and calorie counter  
Nutrition Facts
Serving Size
285 g
per serve
Energy
2325 kj
556 kcal
Protein
84.22g
Fat
22g
Saturated Fat
6.19g
Polyunsaturated Fat
4.692g
Monounsaturated Fat
8.564g
Cholesterol
237mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1120mg
Potassium
693mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(556 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast
 

Nutritional Summary:

Cals
556
Fat
22g
Carbs
0g
Prot
84.22g
There are 556 calories in 285 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1 serving (98 g) 191
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1 cup cooked, diced 263

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Roasted, Cooked)
Tegel Meal Maker Sliced Cajun Chicken
Chicken Breast Meat (Fried, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
  View More
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