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Nutrition Facts
Serving Size
1 lb
per serve
Energy
3283 kj
785 kcal
Protein
140.21g
Fat
20.46g
Saturated Fat
5.761g
Polyunsaturated Fat
4.445g
Monounsaturated Fat
6.985g
Cholesterol
386mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
349mg
Potassium
1120mg
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(785 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
785
Fat
20.46g
Carbs
0g
Prot
140.21g
There are 785 calories in 1 pound of Chicken Light Meat (Roasted, Cooked).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 111
100 g 173
1/2 chicken, bone and skin removed 185
1 cup chopped or diced 242
1 lb 785

Related types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Chicken Leg Meat (Roasted, Cooked)
  View More
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