| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1366 kj
327 kcal
Protein
56.25g
Fat
4.54g
Saturated Fat
2.867g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.288g
Cholesterol
18mg
Carbohydrates
12.25g
Sugar
12.25g
Fibre
0g
Sodium
59mg
Potassium
390mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
4.54g
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Carbs
12.25g
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Prot
56.25g
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| There are 327 calories in 1 pound of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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