| Food database and calorie counter |
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Cream Puffs (with Custard Filling)
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Nutrition Facts
Serving Size
1 eclair (13 cm x 5 cm x 4.5 cm)
Energy
972 kj
232 kcal
Protein
6.03g
Fat
13.95g
Saturated Fat
3.311g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
5.874g
Cholesterol
121mg
Carbohydrates
20.61g
Sugar
8.54g
Fibre
0.4g
Sodium
307mg
Potassium
104mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
13.95g
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Carbs
20.61g
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Prot
6.03g
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| There are 232 calories in 1 Cream Puff (with Custard Filling). |
| Calorie Breakdown: 54% fat, 36% carbs, 10% prot. |
Common serving sizes:
Related types of Desserts:
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