| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
439 kj
105 kcal
Protein
12.34g
Fat
4.41g
Saturated Fat
2.791g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
1.254g
Cholesterol
15mg
Carbohydrates
3.62g
Sugar
1.36g
Fibre
0g
Sodium
390mg
Potassium
104mg
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
4.41g
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Carbs
3.62g
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Prot
12.34g
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| There are 105 calories in 1 serving of Dahi. |
| Calorie Breakdown: 38% fat, 14% carbs, 48% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Cheese:
See also:
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