| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1088 kj
260 kcal
Protein
12.22g
Fat
10.96g
Saturated Fat
0.946g
Polyunsaturated Fat
3.228g
Monounsaturated Fat
5.946g
Cholesterol
0mg
Carbohydrates
31.93g
Sugar
3.64g
Fibre
11.6g
Sodium
353mg
Potassium
749mg
Last updated: 07 Jun 23 06:34 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
10.96g
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Carbs
31.93g
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Prot
12.22g
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| There are 260 calories in 1 cup of Dal Tadka. |
| Calorie Breakdown: 36% fat, 46% carbs, 18% prot. |
Common serving sizes:
Related types of Lentils:
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