| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
613 kj
147 kcal
Protein
24.81g
Fat
2.2g
Saturated Fat
0.57g
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.17g
Cholesterol
371mg
Carbohydrates
4.91g
Sugar
0g
Fibre
0g
Sodium
255mg
Potassium
392mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
2.2g
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Carbs
4.91g
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Prot
24.81g
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| There are 147 calories in 1 small Dried Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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