| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1056 kj
252 kcal
Protein
9.19g
Fat
15.92g
Saturated Fat
5.091g
Polyunsaturated Fat
3.763g
Monounsaturated Fat
6.304g
Cholesterol
20mg
Carbohydrates
18.25g
Sugar
11.32g
Fibre
1g
Sodium
853mg
Potassium
458mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (57%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
15.92g
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Carbs
18.25g
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Prot
9.19g
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| There are 252 calories in 1 cup of Escarole Soup. |
| Calorie Breakdown: 57% fat, 29% carbs, 15% prot. |
Common serving sizes:
Related types of Soups:
See also:
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