Food database and calorie counter  

1/4 cup crumbled

Feta Cheese

Nutrition Facts
Serving Size
1/4 cup of crumbled
per serve
Energy
414 kj
99 kcal
Protein
5.33g
Fat
7.98g
Saturated Fat
5.605g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.734g
Cholesterol
33mg
Carbohydrates
1.53g
Sugar
1.53g
Fibre
0g
Sodium
418mg
Potassium
23mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
7.98g
Carbs
1.53g
Prot
5.33g
There are 99 calories in a 1/4 cup of crumbled Feta Cheese.
Calorie Breakdown: 72% fat, 6% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 wedge (38 g) 100
100 g 264
1 cup crumbled 396

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
Other related foods
Feta Cheese

See also:

Mainland Creamy Feta
Bouton d'or Reduced Salt Feta
Puhoi Valley Goats Milk Feta
Bouton d'or Feta with Basil Pesto
Puhoi Valley Cow's Milk Feta
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pita Pit Cheddar - Regular
The Laughing Cow Cheddar Wedges
Pita Pit Feta - Regular
Maketu Pies Steak and Cheese
Babybel Protein
Pita Pit Feta - Small


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.