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Nutrition Facts
Serving Size
100 g
per serve
Energy
866 kj
207 kcal
Protein
4.05g
Fat
0.38g
Saturated Fat
0.102g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.117g
Cholesterol
0mg
Carbohydrates
45.38g
Sugar
0.07g
Fibre
0.7g
Sodium
4mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
0.38g
Carbs
45.38g
Prot
4.05g
There are 207 calories in 100 grams of Flour and Water Patty.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake 58
1 serving (28 g) 58
100 g 207

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Crackers
  View More Snacks Nutritional Info

See also:

Potato Flour
Flour and Water Gravy
Flour Tortillas
White Rice Flour
Dark Rye Flour
  View More
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