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Gooseberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
276 kj
66 kcal
Protein
1.32g
Fat
0.87g
Saturated Fat
0.057g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Carbohydrates
15.27g
Fibre
6.4g
Sodium
2mg
Potassium
297mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
0.87g
Carbs
15.27g
Prot
1.32g
There are 66 calories in 1 cup of Gooseberries.
Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 cup 66

Related types of Berries:

Raspberries
Blackberries
Berries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Oranges
Peaches
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Groundcherries (Cape-Gooseberries or Poha)
Chinese Gooseberries (Kiwi Fruit)
Kiwi Fruit
  View More
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