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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Energy
558 kj
133 kcal
Protein
20.19g
Fat
5.25g
Saturated Fat
1.879g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
2.111g
Cholesterol
65mg
Carbohydrates
0g
Fibre
0g
Sodium
70mg
Potassium
290mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
5.25g
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Carbs
0g
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Prot
20.19g
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| There are 133 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Lamb:
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