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1 serving (85 g)

Meat

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1021 kj
244 kcal
Protein
22.45g
Fat
16.4g
Saturated Fat
6.486g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
7.009g
Cholesterol
74mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
326mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
244
Fat
16.4g
Carbs
0g
Prot
22.45g
There are 244 calories in 1 serving of Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

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See also:

Beef
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Meat Loaf with Beef, Veal and Pork
Meat Loaf
Stewed Light or Dark Turkey Meat (Skin Eaten)
  View More
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