| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
164 kj
39 kcal
Protein
0.53g
Fat
0.31g
Cholesterol
0mg
Carbohydrates
9.58g
Sodium
1mg
Potassium
53mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (6%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
39
|
|
Fat
0.31g
|
|
Carbs
9.58g
|
|
Prot
0.53g
|
| There are 39 calories in 1 cup of Oheloberries. |
| Calorie Breakdown: 6% fat, 89% carbs, 5% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
