| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
625 kj
149 kcal
Protein
8.5g
Fat
7.96g
Saturated Fat
5.135g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
Carbohydrates
11.42g
Sugar
11.42g
Fibre
0g
Sodium
113mg
Potassium
380mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
7.96g
|
|
Carbs
11.42g
|
|
Prot
8.5g
|
| There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
