Food database and calorie counter  

Plantains

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
755 kj
181 kcal
Protein
1.92g
Fat
0.55g
Saturated Fat
0.212g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
47.2g
Sugar
22.2g
Fibre
3.4g
Sodium
6mg
Potassium
739mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
0.55g
Carbs
47.2g
Prot
1.92g
There are 181 calories in 1 cup of sliced Plantains.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 cup sliced 181
1 medium 218

Related types of Bananas:

Baked Banana
Fried Red Banana
Chocolate Covered Banana with Nuts
Apple Banana
Bananas
  View More Bananas Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Apples
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Fried Plantain
Boiled Green Plantains
Plantain Stem
  View More
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