Food database and calorie counter

Polish Sausage

Nutrition Facts

Serving Size

100 g

Energy

1297 kj

310 kcal

Protein

13.26g

Fat

27.15g

Saturated Fat

9.91g

Polyunsaturated Fat

3.08g

Monounsaturated Fat

12.94g

Cholesterol

67mg

Carbohydrates

2.14g

Sugar

Fibre

Sodium

1076mg

Potassium

271mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (80%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

310

Fat

27.15g

Carbs

2.14g

Prot

13.26g

There are 310 calories in 100 grams of Polish Sausage.

Calorie Breakdown: 80% fat, 3% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
1 oz, raw (yield after cooking)	65
1 slice (9.5 cm dia x 0.3 cm thick)	81
1 serving (28 g)	87
1 oz, cooked	88
100 g	310
1 cup sliced	468
1 sausage (25 cm dia, 3 cm dia)	704

Related types of Sausages:

Chicken Sausage
Fresh Pork Sausage
Beef Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
	View More Sausages Nutritional Info

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