| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 ear
Energy
1106 kj
264 kcal
Protein
25.37g
Fat
17.06g
Saturated Fat
6.091g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
7.752g
Cholesterol
93mg
Carbohydrates
0.68g
Fibre
0g
Sodium
216mg
Potassium
62mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
17.06g
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Carbs
0.68g
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Prot
25.37g
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| There are 264 calories in 1 Pork Ear (Frozen). |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Pork:
See also:
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