| Food database and calorie counter |
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Pork Steak or Cutlet (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1650 kj
394 kcal
Protein
44.52g
Fat
22.66g
Saturated Fat
8.137g
Polyunsaturated Fat
2.14g
Monounsaturated Fat
9.927g
Cholesterol
149mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
631mg
Potassium
588mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
22.66g
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Carbs
0g
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Prot
44.52g
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| There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Steak:
Related types of Pork:
See also:
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